Whey or Pea Protein? Which one should you consume?
The protein supplement industry has grown significantly in the last few years giving several options to its consumers.
Whey being the most commonly consumed product, sees a new player in the market, pea protein from a plant source!
The Difference Between Whey and Pea Protein
Whey is derived from cow's milk through pasteurization and cheese-making, while Pea protein is manufactured from yellow split peas and the mechanical processes yield pea protein isolate.
Amino Acid Profile
All proteins are made up of a chain of amino acids.
Plant-based proteins like peas lack one or the other amino acids, which hamper their ability to repair tissues, whereas Whey provides all amino acids which is important for protein synthesis.
What should vegans opt for?
If you are a vegan, then you should opt for pea protein, but don't forget to add methionine-rich foods like beans, soy & nuts along with it, as pea lacks that amino acid, but also watch out for the overall carb content.
If you are good with dairy, whey becomes a better choice due to its complete protein profile.
